The right food and drinks provide the energy and vitamin supplements you need to be healthy. Understanding these nutrition terms makes it easier for you to make better food decisions.

The foods we eat provide energy and nutrients.  Things like protein, fat, carbohydrate, vitamins, minerals, and water.

We may ask ourselves, why is vitamin supplements important?  A healthy diet consists of a well-balanced diet composed of all-important nutrients in the right proportion. It prevents malnutrition and diseases like obesity, diabetes, heart diseases, cancer & stroke, to name a few.

Eating healthy foods in the right proportion gives our bodies the right energy.  This helps with day to day activities, maintain healthy body weight and lower the risk for certain diseases.

Food that we eat acts as a fuel to the body & provide essential nutrients for our health and wellness.

There are many different types of diets. Vegetarian diets, weight loss diets, and diets for people with specific health problems.

A nutrient is a source of nourishment that the body receives. A type of food, for instance, protein, carbohydrate, fat, vitamin, mineral, fiber, and water.

Foods are made up of six different classes.  We have the macronutrients (protein, carbohydrates, fats), micronutrients (vitamins and minerals), and most importantly, drinking of water.

If you can’t follow the right combination of these items. It will be challenging to live a healthy free lifestyle and achieve your weight loss goals!